Need to Recover After Going Back To Training?
Many of us will be heading to the gym or go back running for the first time in months and will be raring to go! Just as it’s important to ease yourself back into your previous workout routines, it’s essential that you make time to allow your body to recover and follow a healthy post-workout routine. Of course, stretching after you train is a given! But there’s a lot you can do in the hours and days after that to help your body repair, ready to go again. Here’s some tips on how to recover after going back to your training routine for the first time.
What to Eat & Drink After post- Workout
Drink plenty of water to replenish fluids lost from sweating and avoid getting dehydrated. You should aim to drink more water on days that you’ve done a big workout. You can also adjust your diet to help you recover from a session. Many experts recommend increasing the amount of protein you eat after a workout to aid muscle recovery. It’s also good to ensure you refuel with carbohydrates such as fruit or rice. Ideally, you should plan to have a snack within an hour of your workout to help you recharge.
How To Soothe Muscles After your Workout
Muscle soreness will usually occur after a hard training session, but there are things you can do in your post-workout recovery to help ease this. Stretching and massaging your muscles are great ways to help with the repair process. A massage will help to relax tense and overworked muscles, penetrating deeply into the muscle to provide targeted relief. There are a range of handheld massagers available to suit your individual needs.
What to Do On Rest Days
On a rest day you should keep your muscles active to promote blood flow and tissue repair. For example, you could do some light, low impact exercise like swimming, yoga or walking. Alternatively, you can do a fully body stretch and massage as this may help to prevent lactic acid build-up, remove toxins, and boost circulation. Bathing with Epsom salts is also recommended to reduce inflammation.
Recommended Massagers for Post-Workout Recovery:
Enjoy a full body massage with the added comfort of hot and cold attachments that penetrate deep into the muscle for relaxation and soothing relief. Vibration movements target stress and tension. Ideal for face, scalp, neck, shoulders, back legs, arms, hands feet and joints.
Perfect for the neck, shoulders, upper back, lower back, hamstrings, calves and feet, this percussion massager offers deep tissue penetration that targets stress and tension in the muscles. With up to 3000 Percussions per minute to help ease discomfort, soothe tightness and tension.