RECIPE: Green Smoothie

James Martin's Green Smoothie

The green smoothie is made with the James Martin Table Blender with Grinder

Ingredients:

• ½ Ripe banana peeled and cut into chunks
• 50g White seedless grapes
• 100g Plain yoghurt
• ½ Apple cored and cut into chunks
• 50g Fresh watercress leaves washed
• 1 tsp Runny honey

Method:

1. Place all of the ingredients into the blender cup and blend until smooth, you may need to add a little milk and re-blend to help mix and obtain the required consistency.
2. Remove from the blender and drink or store until required.

 

Benefits:

Green smoothies offer a plethora of benefits for overall health and well-being. Firstly, they provide a convenient and delicious way to incorporate a variety of nutrient-dense fruits and vegetables into your diet, boosting your intake of vitamins, minerals, and antioxidants. The high fiber content in green smoothies promotes digestive health, aiding in regularity and preventing constipation. Additionally, the abundance of leafy greens like spinach, kale, and Swiss chard in green smoothies can help lower the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Consuming green smoothies regularly can also support weight management efforts by increasing satiety and reducing cravings for unhealthy snacks. Moreover, their hydrating properties contribute to skin health and a radiant complexion. Overall, green smoothies are a simple yet powerful tool for promoting optimal health and vitality.