1. Start with a circular motion on the lower back, being careful to avoid the spine. Using long strokes, work your way up the back towards the heart. The Cordless Deep Tissue Massager with its long handle makes it easy to massage yourself.

2. When massaging the upper back, start from the spine and using short strokes to work your way outward towards the underarm. (Again, be careful not to come in contact with the spinal area.)

3. The same procedure is used to massage the chest. Start from the sternum and use short strokes to work your way outward toward the underarm. If you’re looking for a soothing heated massage in this area, use the Hot & Cold Massager.

4. DO NOT use the massager over the abdomen or below the rib cage.

Not sure what attachments to use? Read our guide here