1. Using the Deep Tissue Massager, begin at the area below the waist in back, just under the tailbone. Move outward from the hips, going from centre to side in an across and down motion. Use a circular motion over the hip joints.

2. Massage the thighs up from the knees to the lower back. Then massage the calves up from the ankles to the knees.

3. When massaging the feet using the Compact Massager, massage only the arches and bottoms.

Not sure what attachments to use? Read our guide here