1. Massage each shoulder toward back of neck to point just behind and below ear. Then back to shoulder using the Flex Cordless Vibration Massager with a flexible neck that will bend to reach difficult areas. Repeat several times.

2. When massaging the upper back, start from the spine and using short strokes to work your way outward towards the underarm. The Cordless Deep Tissue Massager with its long handle makes it easy to massage yourself. (Again, be careful not to come in contact with the spinal area.)

3. The same procedure is used to massage the chest. Start from the sternum and use short strokes to work your way outward toward the underarm.

4. DO NOT use the massager over the abdomen or below the rib cage.

Not sure what attachments to use? Read our guide here